I saw a post from our friend Andrew (Ross Intelligence) where he was finally flying back home after travelling all over the world with his business.
Naturopath, Dr. Salik says we really need to limit our sugar intake throughout the holiday season as it "dramatically affects the immune system for hours after consumption."
You may be one of those people who wakes up at 4 am full of ideas and can't sleep before midnight. Some ideas obsessively grab a hold of us like that. Other ideas are just nice passing thoughts that don't come to fruition because they seem either impossible to actualize or our esteem has been blown to smithereens!